Weigh In record (no journal entry) for 14 September 2018
|
81.9 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
648 kcal
|
Fat: 33.75g | Prot: 15.48g | Carbs: 67.70g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Terra Exotic Harvest Sea Salt Chips. Dinner: Spinach, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abs wright's Weight History
|