Weigh In record (no journal entry) for 14 September 2018
|
77 kg
Lost so far: 12.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1020 kcal
|
Fat: 37.11g | Prot: 73.73g | Carbs: 108.16g.
Breakfast: Мистраль Отруби Овсяные, Приневское Молоко 1.5%. Lunch: Приневское Молоко 1.5%, Energy Diet Коктейль "Латте". Dinner: Яйцо Всмятку. Snacks/Other: Цветная Капуста, Fish House Сельдь по-Исландски в Красном Вине, Рис Вареный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stasy-laki's Weight History
|