Weigh In record (no journal entry) for 14 September 2018
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1360 kcal
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Fat: 45.66g | Prot: 83.79g | Carbs: 151.57g.
Breakfast: Ovo Mexido, Xilitol, Café Instantâneo (em Pó), Di Mangiare Pão de Batata Doce, Suco de Limão, Probiótica L-Glutamine. Lunch: Alface, Kibe Assado. Dinner: Carne de Porco Assada, Alface Rúcula, Prato Fino Arroz Branco, Carne de Vaca Assada (apenas Parte Magra Consumida), Pão de Alho, Red Bull Energético Sugar Free. Snacks/Other: Ritter Geléia de Blueberry (Mirtilo), Xilitol, Café Iguaçu Café Solúvel em Pó, Pullman Pão de Forma Zero 12 Grãos, Polenghi Frescatino 0% Gordura, Castanhas-do-Pará, Danone Corpus Zero Morango. more...
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Losing 4.2 kg a Week
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