Weigh In record (no journal entry) for 14 September 2018
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69 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1147 kcal
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Fat: 17.77g | Prot: 29.47g | Carbs: 226.90g.
Breakfast: Kaffee mit Milch. Lunch: Frucht Smoothie. Dinner: REWE Brezeln, Gemüsekuchen. Snacks/Other: Milka Keks Biscuit, Äpfel, Pflaumen. more...
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steady weight
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GabriAndre's Weight History
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