Weigh In record (no journal entry) for 14 September 2018
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1637 kcal
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Fat: 64.63g | Prot: 50.86g | Carbs: 228.76g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Jeruk Keprok, Nescafe Original. Lunch: Tumis Kangkung, Ayam Masak Merah, Haverjoy Havermout Rolled Oat. Dinner: Indomie Mi Goreng, Tempe Goreng, Telur Dadar, Haverjoy Havermout Rolled Oat. Snacks/Other: Donat Dilapisi Coklat, Pepaya, Pisang Goreng. more...
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1568 kcal
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Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mayakyaaa's Weight History
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