Weigh In record (no journal entry) for 14 September 2018
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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394 kcal
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Fat: 8.70g | Prot: 24.36g | Carbs: 56.95g.
Breakfast: Porminho Fiambre, Papo Seco, Delta Café, Mimosa Leite Magro. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras. Snacks/Other: Melancia, Pingo Doce Chocolate de Leite. more...
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Losing 0.4 kg a Week
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