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o.k. I went away again this weekend..came back on monday..weekend was great.. eating out ,drinking with my girl friends..goin out till early hours in the morning..thought i did serious damage..only half a kilo damage..could of been worse..
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637 kcal
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Fat: 28.97g | Prot: 40.79g | Carbs: 53.91g.
Breakfast: coffee. Lunch: rye dakos, whole wheat bread, mayo, Red Tomatoes, olive oil, lettuce, tuna. more...
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2726 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Walking (slow) - 3/kph - 8 minutes, Weight Training (moderate) - 10 minutes, Swimming (moderate) - 1 hour and 5 minutes, Desk Work - 1 hour, Running (jogging) - 8/kph - 50 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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