Weigh In record (no journal entry) for 14 September 2018
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1007 kcal
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Fat: 38.63g | Prot: 67.70g | Carbs: 97.56g.
Breakfast: Вареное Яйцо. Lunch: Первая Свежесть Котлета Куриная, Макароны Отварные. Dinner: SPAR Ролл Филадельфия с Угрем. Snacks/Other: Жульен с Курицей и Грибами. more...
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Losing 0.7 kg a Week
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