Weigh In record (no journal entry) for 14 September 2018
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1752 kcal
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Fat: 80.01g | Prot: 122.86g | Carbs: 139.63g.
Breakfast: Мёд, Рулет из лаваша с рыбкой, Грецкие Орехи, Простоквашино Молоко 2,5%, Кофе, Облепиха, Инжир, Овсяная Каша на Воде. Lunch: Карп Жареный, Солянка. Dinner: Помидоры, Мясной рулет с грибами. Snacks/Other: Дыня. more...
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Losing 2.1 kg a Week
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lena stroineet's Weight History
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