Netti0111's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

69.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

864 kcal

Fat: 16.90g | Prot: 10.40g | Carbs: 53.55g. Breakfast: Twix White Minis, 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse. Lunch: Bonduelle Baby-Karotten. Dinner: Rheinhessen Silvaner Trocken. more...

2599 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Cleaning - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...

Losing 0.8 kg a Week

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Netti0111's Journal, 14 Sep 18

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