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Netti0111
Journal
14 Sep 18
Netti0111's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
69.8 kg
Lost so far:
5.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
864 kcal
Fat: 16.90g | Prot: 10.40g | Carbs: 53.55g.
Breakfast:
Twix White Minis, 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse.
Lunch:
Bonduelle Baby-Karotten.
Dinner:
Rheinhessen Silvaner Trocken.
more...
2599 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Cleaning - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes.
more...
Losing 0.8 kg a Week
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Netti0111's Weight History
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