Weigh In record (no journal entry) for 14 September 2018
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73.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1568 kcal
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Fat: 32.42g | Prot: 64.22g | Carbs: 257.87g.
Breakfast: Valio Kevytmaito, Vispipuuro. Lunch: Rainbow Persikkakuutiot Mehussa, Vesimeloni, Valio Maustamaton Raejuusto. Dinner: Kananmunanoodelit (Kypsennetty), Pirkka Aprikoosinpuolikkaat Sokeriliemessä, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Taffel Sourcream & Onion, Guacamole, Valio Koskenlaskija Ruoka Cheddar, Salsa, Arla Apetina Feta 20%, Kirsikkatomaatit, Tuorekurkku (Kuorineen), Old El Paso Stand'n.stuff Tortillas. more...
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2272 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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