Weigh In record (no journal entry) for 14 September 2018
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57.5 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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752 kcal
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Fat: 42.43g | Prot: 44.68g | Carbs: 45.57g.
Breakfast: Манты с Тыквой, Чай с Молоком, President Сметана 10%, Творог 0%. Lunch: Батон Нарезной, Сосиска. more...
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Losing 2.1 kg a Week
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