Weigh In record (no journal entry) for 13 September 2018
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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316 kcal
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Fat: 6.97g | Prot: 14.05g | Carbs: 48.71g.
Breakfast: RIOBA Молочный Шоколад, Ашан Киви Сушеный. Lunch: Сметана 15%, Лаваш, Помидоры, Огурец (с Кожурой), Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Лимон. Snacks/Other: Бананы. more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Showering - 27 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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oswaldcobblepotb's Weight History
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