Weigh In record (no journal entry) for 13 September 2018
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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500 kcal
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Fat: 13.36g | Prot: 25.78g | Carbs: 75.59g.
Lunch: Картошка Вареная, Жареная Курица, Суп Овощной. Dinner: Арбуз. more...
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Losing 7 kg a Week
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