Weigh In record (no journal entry) for 13 September 2018
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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803 kcal
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Fat: 35.43g | Prot: 12.09g | Carbs: 117.36g.
Breakfast: Baby Spinach, Apples, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pringles Cheddar Cheese Potato Crisps. Dinner: Spinach, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Reese's White Mini Cups. more...
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Gaining 2.5 kg a Week
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Abs wright's Weight History
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