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Kat1953
Journal
13 Sep 18
Kat1953's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
78.3 kg
Lost so far:
44.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
1340 kcal
Fat: 54.54g | Prot: 116.61g | Carbs: 152.94g.
Breakfast:
Sauder's Organic Large Eggs, Half and Half Cream.
Lunch:
Kirkland Signature Organic Greek Yogurt, Fiber One Original Cereal, Kirkland Signature Frozen Whole Strawberries.
Dinner:
Spectrum Avocado Oil, Green Way Organic Large Brown Eggs, Bob's Red Mill Finely Ground Tapioca Flour, Chicken Breast Meat (Broilers or Fryers) .
Snacks/Other:
Halo Top Creamery Candy Bar Ice Cream.
more...
2065 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 0.9 kg a Week
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Kat1953's Weight History
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