Kat1953's Journal, 13 Sep 18

Kat1953's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2018

78.3 kg Lost so far: 44.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1340 kcal

Fat: 54.54g | Prot: 116.61g | Carbs: 152.94g. Breakfast: Sauder's Organic Large Eggs, Half and Half Cream. Lunch: Kirkland Signature Organic Greek Yogurt, Fiber One Original Cereal, Kirkland Signature Frozen Whole Strawberries. Dinner: Spectrum Avocado Oil, Green Way Organic Large Brown Eggs, Bob's Red Mill Finely Ground Tapioca Flour, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...

2065 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kat1953's Weight History

View Complete History

Kat1953's Journal, 13 Sep 18

Submit a Comment

Kat1953's Weight History