Weigh In record (no journal entry) for 13 September 2018
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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606 kcal
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Fat: 35.68g | Prot: 34.00g | Carbs: 40.97g.
Breakfast: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo, Nespresso Café. Lunch: Suco de Limão, Pimentão Amarelo, Pimentão Verde, Pimentões Vermelhos, Páprica, Azeite de Oliva Extra-Virgem, Couve-Flor, Tilápia, Qualitá Tomate Grape. Snacks/Other: Charge Chocolate . more...
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Gaining 1.4 kg a Week
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Lu Breginski's Weight History
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