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kas777
Journal
13 Sep 18
kas777's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
54 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
1559 kcal
Fat: 33.11g | Prot: 93.65g | Carbs: 213.43g.
Breakfast:
Sondey Envitas Breakfast Biscuits Yogurt, Weetabix Weetabix and Milk.
Lunch:
Cooked Yellow Corn (Canned), Golden Sun Mediterranean Style Grains, Tuna in Water (Canned).
Snacks/Other:
Milbona Skyr Yogurt, Tesco Jam Tarts, Sweets.
more...
1684 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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kas777's Weight History
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