Weigh In record (no journal entry) for 13 September 2018
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102.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1979 kcal
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Fat: 67.36g | Prot: 71.30g | Carbs: 284.60g.
Breakfast: Ja! Würfelzucker, Cappuccino, Gut & Günstig Körniger Frischkäse, Kürbiskernbrötchen. Lunch: Lemar Nudeln in Sahnesauce, Flammkuchen. Dinner: Bratkartoffeln. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Dattel, Mein Q Quarkcreme Protein Vanille, Plattpfirsich, Banane, Äpfel. more...
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4101 kcal
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Exercise:
Driving - 40 minutes, Football (soccer) - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wirsindeins18's Weight History
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