Weigh In record (no journal entry) for 13 September 2018
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1904 kcal
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Fat: 73.73g | Prot: 58.96g | Carbs: 245.31g.
Breakfast: Milchkaffee, Physalis, Blaubeeren, Himbeeren, Johannisbeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Frostkrone Wildlachs Filets in Blätterteig, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Olivenöl, Kühne Balsamicoessig, REWE Bio Saure Sahne 10% Fett, Gut & Günstig Salat Creme, Tomaten, K-Classic Käse-Tortelloni. Snacks/Other: K-Classic Getränkesirup. more...
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Losing 6.3 kg a Week
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Vonnischatz's Weight History
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