Weigh In record (no journal entry) for 13 September 2018
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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643 kcal
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Fat: 23.69g | Prot: 39.13g | Carbs: 65.73g.
Breakfast: Mandarijn, Optimel Griekse Stijl Yoghurt Kers, Alpro Soya Original. Lunch: AH Witte Asperges, Gekookt Ei, AH Rauwe Ham. Snacks/Other: Jumbo Bananenbrood. more...
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Losing 3.5 kg a Week
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eskestoetman's Weight History
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