Weigh In record (no journal entry) for 13 September 2018
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2865 kcal
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Fat: 63.68g | Prot: 136.79g | Carbs: 421.44g.
Breakfast: Aldi Fettarme Milch, Gekochtes Ei. Lunch: Pfanni Kartoffel Püree Komplett. Dinner: Aldi Parboiled Reis, Aldi Fischstäbchen. Snacks/Other: Weider Low Carb Protein Shake Vanilla, Knusperone Trauben-Nuss Müsli. more...
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Losing 4.2 kg a Week
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