Weigh In record (no journal entry) for 13 September 2018
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56.5 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2194 kcal
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Fat: 112.12g | Prot: 132.44g | Carbs: 165.85g.
Breakfast: AH Basic Kaas Jong 48+, AH Basic Witte Bollen, Kroon Saksische Smeer-Leverworst, Pindakaas, Яичный Белок, Банан. Lunch: Зеленое Яблоко, Авокадо Авокадо, AH Geitenkaas Naturel , Болгарский Перец, Gerookte Kipfiletplakjes, Киноа (Вареный), AH Witte Bollen, Pindakaas, Банан. Dinner: Lindahls Kvarg Vanillesmaak, AH Gekruide Kipworst, Баклажан, Картофель Отварной. Snacks/Other: Duyvis Pinda's Gezouten, Wasa Volkoren Cracker, Pindakaas, Банан, San Francisco Naturel, Pindakaas Naturel, Миндаль, AH Zwitserse Emmentaler, Excellence 85% Cacao, AH Zwitserse Emmentaler. more...
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Losing 2.1 kg a Week
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Nastia_from_H's Weight History
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