Weigh In record (no journal entry) for 13 September 2018
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1612 kcal
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Fat: 75.82g | Prot: 83.04g | Carbs: 144.98g.
Breakfast: Aldi Trauben Kernlos, Ener Bio Apfelessig Naturtrüb, Fitline Activize, Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch. Lunch: Ananas, Salakis Feta Light, Fitline Basic, Olivenöl, Kaufland Pflücksalat, Strauchtomaten, Gurke (Geschält), Radieschen, Zitrone, Ei. Dinner: Myprotein Impact Whey Protein Vanille, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Loacker Vanille Waffeln, Pflaumenkuchen, Kaffee. more...
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1898 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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isalou123's Weight History
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