Weigh In record (no journal entry) for 13 September 2018
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104.7 kg
Lost so far: 25.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1862 kcal
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Fat: 38.82g | Prot: 131.12g | Carbs: 250.34g.
Breakfast: Whey Protein, Milch 1,5%, Banane. Lunch: Aldi American Sandwich Vollkorn (35g), Stadtbäckerei Junge Rosinenbrötchen, Aldi Obst Riegel, Aldi Power Eiweiß Riegel. Dinner: Aldi Power Eiweiß Riegel, Whey Protein, Milch 1,5%, Banane. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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