Weigh In record (no journal entry) for 13 September 2018
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85.9 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1337 kcal
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Fat: 44.81g | Prot: 43.17g | Carbs: 191.27g.
Breakfast: Greyerzer, Kaffee mit Milch und Zucker, Butter, Honig, Ikea Knäckebröd Flerkorn. Lunch: Kinder Schokolade, Landbäckerei Weizenmischbrot, Fenchel, Reis (Gekocht). Dinner: Coop Saurer Halbrahm, Edeka Rinderhackfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht). Snacks/Other: Birnen. more...
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steady weight
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leilani.60's Weight History
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