Weigh In record (no journal entry) for 13 September 2018
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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987 kcal
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Fat: 15.71g | Prot: 54.02g | Carbs: 155.53g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Edeka Deli Granatapfelkerne, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Erbsen, Nudeln (Gekocht), Dr. Oetker Crème Légère, Thomy Ketchup 80%, Tomaten. Dinner: Miracel Whip Balance, Lidl Dinkelbrot, Möhren, Gutfried Hähnchenbrust. Snacks/Other: Ja! Soft-Feigen, Wasser, Tee, Wasser, Wasser, Tee, Wasser, Cocktailtomaten. more...
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1487 kcal
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Exercise:
Sauna - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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