|
Bauchumfang 94 cm
|
103.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
2451 kcal
|
Fat: 62.83g | Prot: 179.46g | Carbs: 279.12g.
Breakfast: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Activize, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: Kartoffelsalat nach Deutscher Art, Paniertes Schnitzel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|