chenwenmin's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

67.8 kg Lost so far: 5.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

2223 kcal

Fat: 28.45g | Prot: 116.85g | Carbs: 374.49g. Breakfast: 蔥油餅, 梨. Lunch: 便當. Dinner: 蘋果, 梨, 雞胸肉（不吃皮）. Snacks/Other: 北海鱈魚香絲, 北海鱈魚香絲. more...

190 kcal

Exercise: Nordic Walking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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chenwenmin's Journal, 13 Sep 18

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chenwenmin's Weight History