Weigh In record (no journal entry) for 12 September 2018
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75.3 kg
Lost so far: 10.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1760 kcal
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Fat: 98.20g | Prot: 114.18g | Carbs: 95.30g.
Breakfast: Melitta Café sem Açúcar. Lunch: Guaracamp Guaraná Natural, Sobremesa de Gelatina, Rocambole de Carne, Salpicão de Frango, Alface. Dinner: Bimbo Rap10 Fit, Qualy Margarina Cremosa, Sadia Queijo Prato Lanche, Queijo Minas, Ovo Mexido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Conquista Palmito. Snacks/Other: Club Social Integral, Sadia Salsicha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês, Café. more...
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Losing 3.2 kg a Week
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vivianegoncalves's Weight History
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