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I’m trying to be careful and stay balanced.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1537 kcal
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Fat: 62.62g | Prot: 59.28g | Carbs: 185.79g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Turkey Burger, Coffee, Potato French Fries. Dinner: Broccoli, Grape Juice, Green Burrito Cheese Quesadilla. Snacks/Other: Tea (Brewed) , Lactaid Vanilla Ice Cream, Ghirardelli Dark Chocolate Chips, Bigelow Tea Earl Grey Tea. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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