Weigh In record (no journal entry) for 10 September 2018
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1001 kcal
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Fat: 36.84g | Prot: 35.11g | Carbs: 124.63g.
Lunch: Elma Chips Batata Palha, Vivenda do Camarão Strogonoff de Camarão, Arroz Branco (Cozido). Dinner: Ceifeiro Semente de Chia, Naturacitrus Suco de Laranja 100% Natural , Vapza Peito de Frango Desfiado, Tirol Queijo Mussarela Fatiado, Pinduca Tapioca, Ceifeiro Semente de Chia. Snacks/Other: Vitao Cookies Integrais sem Glúten Castanha do Pará, Oliveira Bala de Banana. more...
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2518 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dany Karger's Weight History
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