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Pré treino: 90 cal + 58 cal
View Diet Calendar, 12 September 2018:
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913 kcal
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Fat: 33.67g | Prot: 48.81g | Carbs: 105.95g.
Breakfast: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Tirolez Queijo Mussarela Light, Tres Café com Leite. Lunch: Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Grelhado. Dinner: Vapza Carne Seca, Sopa de Abóbora. Snacks/Other: Banana Prata, Nestlé Iogurte Grego Light Frutas Vermelhas. more...
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3081 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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nivea_psicoped's Weight History
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