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lapavka
Journal
12 Sep 18
lapavka's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
54.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1943 kcal
Fat: 103.51g | Prot: 71.49g | Carbs: 184.63g.
Breakfast:
Ашан Слойка с Сыром и Ветчиной, Пирожок с Луком и Яйцом, Alpen Gold Шоколад Клубника с Йогуртом.
Lunch:
Творог 9%.
Dinner:
Макфа Спагетти Отварные, Рис Вареный, Курица Терияки.
Snacks/Other:
Медовая Долина Мед Гречишный, Арахис.
more...
1921 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lapavka's Weight History
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