Weigh In record (no journal entry) for 12 September 2018
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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839 kcal
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Fat: 35.03g | Prot: 26.92g | Carbs: 126.63g.
Breakfast: Udi's Sausage Breakfast Sandwich, Trader Joe's Instant Coffee Packets. Lunch: Crumbs Mini Cupcake. Dinner: Cucumber (with Peel), Spinach, HEB Chicken & Rice Casserole. Snacks/Other: Spinach, Apples. more...
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Losing 1.9 kg a Week
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Abs wright's Weight History
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