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Ratabor
Journal
12 Sep 18
Ratabor's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
93 kg
Lost so far:
7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1680 kcal
Fat: 43.93g | Prot: 49.78g | Carbs: 274.11g.
Breakfast:
Капуста Тушеная с Мясом, Каша Рисовая.
Lunch:
Хлеб, Ласковое Лето Сыр Плавленный Сливочный, Березка Бионапиток Кисломолочный Активил 3,0%.
Snacks/Other:
Кофе с Сахаром, Яблочное Варенье.
more...
2793 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes.
more...
Losing 4.2 kg a Week
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Ratabor's Weight History
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