Weigh In record (no journal entry) for 12 September 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2143 kcal
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Fat: 83.35g | Prot: 157.38g | Carbs: 183.72g.
Breakfast: Blue Diamond Roasted Salted Almonds, Dannon Light & Fit Greek Yogurt - Peach, Melissa's Dragon Fruit (Pitaya), Tasty Wok Chinese Steamed Pork Buns. Lunch: McDonald's Chicken McNuggets (10 Pieces), Ham Sandwich with Lettuce and Spread. Dinner: Silk Pure Almond Milk - Unsweetened Original, Chicken of the Sea Solid White Albacore Tuna in Water, All Whites 100% Liquid Egg Whites, BSN True-Mass. more...
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Gaining 0.2 kg a Week
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