Weigh In record (no journal entry) for 12 September 2018
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79.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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590 kcal
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Fat: 30.96g | Prot: 11.68g | Carbs: 65.62g.
Breakfast: Pingo Doce Palmiers, Galão. more...
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Losing 0.2 kg a Week
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