Weigh In record (no journal entry) for 12 September 2018
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79.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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997 kcal
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Fat: 46.33g | Prot: 57.42g | Carbs: 90.52g.
Breakfast: Queijo Branco, Aurora Leite sem Lactose Desnatado, Café Iguaçu Café Solúvel em Pó. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Salada de Maionese, Alface, Tomates. Dinner: Ovo Cozido. Snacks/Other: Banana Prata, Aurora Leite sem Lactose Desnatado, 3 Corações Cappuccino Diet, Carob House Alfarroba com Damasco e Nozes. more...
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Gaining 0.1 kg a Week
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Ana C Mafra's Weight History
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