Weigh In record (no journal entry) for 12 September 2018
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102.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1794 kcal
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Fat: 53.81g | Prot: 74.78g | Carbs: 222.66g.
Breakfast: Cappuccino, Ja! Würfelzucker. Lunch: Call A Pizza Pizzabrötchen mit Käse und Hinterschinken. Dinner: Milbona Fruchtjoghurt Himbeere, Gut & Günstig Körniger Frischkäse, Dinkelvollkornbrötchen. Snacks/Other: Schöller Eiskonfekt, Mozzarella, Äpfel, Banane. more...
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3441 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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Losing 0.4 kg a Week
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Wirsindeins18's Weight History
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