Weigh In record (no journal entry) for 12 September 2018
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80.9 kg
Lost so far: 0.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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957 kcal
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Fat: 32.66g | Prot: 39.01g | Carbs: 135.84g.
Breakfast: Cafezinho. Lunch: Polenguinho Polenguinho Tradicional, Brócolis, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Margarina (Regular, 80% Gordura com Sal), Queijo Mozzarella, Pão de Forma. Snacks/Other: Martigran Granola com Castanhas, Nestlé Iogurte Integral com Mel. more...
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Losing 6.3 kg a Week
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nalusant's Weight History
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