Weigh In record (no journal entry) for 12 September 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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751 kcal
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Fat: 33.67g | Prot: 43.81g | Carbs: 68.67g.
Breakfast: Kaffee, Eiersalat, Grafschafter Baguette-Brötchen (50g). Lunch: Tomaten, Kibbeling. Dinner: Wassermelone. Snacks/Other: Brandt Zwieback. more...
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1833 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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