Weigh In record (no journal entry) for 12 September 2018
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86.6 kg
Lost so far: 7.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1323 kcal
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Fat: 113.57g | Prot: 54.84g | Carbs: 18.22g.
Breakfast: Chá (Infusão). Lunch: Banha de Porco, Origens Óleo Coco Extra Virgem, Nature Foods Manteiga Ghee Biológica, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bife ou Costeleta de Porco. Dinner: Strogonoff de Peru. Snacks/Other: Alesto Miolo de Castanha do Brasil, Origens Óleo Coco Extra Virgem, Valor Cacau Puro, Prozis Manteiga de Amendoim. more...
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Gaining 0.7 kg a Week
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