Weigh In record (no journal entry) for 12 September 2018
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109.5 kg
Lost so far: 22.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1898 kcal
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Fat: 63.15g | Prot: 39.91g | Carbs: 282.64g.
Breakfast: Ener Bio Früchte Müsli, Seeberger Soft Feigen, Milsa Biactiv Pur, Seeberger Leinsamen. Lunch: Genuss Plus Maiswaffeln. Dinner: Albona Stracciatella Rührkuchen. more...
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Losing 2.1 kg a Week
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