Weigh In record (no journal entry) for 12 September 2018
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1758 kcal
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Fat: 78.17g | Prot: 110.75g | Carbs: 153.25g.
Lunch: Ei, Leicht und Fit Schinkenwürfel , Milbona Schlagsahne, Steinhaus Fleisch-Tortelloni, Aldi Stremel-Lachs, Buko Balance 17%, Trader Joe's Mehrkornwrap . Dinner: Milch 1,5%, Foodspring Whey Protein Vanille, Nektarinen, Tzatziki, Krautsalat, Gemischter Salat, Dönerfleisch. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, TiP Sprühsahne, Zwetschgenkuchen. more...
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2525 kcal
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Exercise:
Cardio - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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schnaeuzelchen07's Weight History
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