Weigh In record (no journal entry) for 12 September 2018
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58.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1588 kcal
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Fat: 75.63g | Prot: 64.25g | Carbs: 156.58g.
Breakfast: Kaffee mit Milch. Lunch: Ketchup, Semmel, REWE Bockwurst. Dinner: Barilla Piccolini Mini Farfalle, Knorr Lachs-Sahne Gratin. Snacks/Other: McDonald's Iced Frappé Coffee Choc (Mittel). more...
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Losing 4.2 kg a Week
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schrecken84's Weight History
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