Weigh In record (no journal entry) for 12 September 2018
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56.2 kg
Lost so far: 14.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1855 kcal
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Fat: 64.51g | Prot: 66.24g | Carbs: 260.19g.
Breakfast: Цикорий с Молоком, Белый Хлеб, Овсяная Каша на Молоке. Lunch: Компот, Биточки, Ячневая Каша на Воде. Dinner: Комо Сыр Российский, Яблоко, Цельное Молоко, Макароны по Флотски. Snacks/Other: Мёд, Грона Печенье Наполеон. more...
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Losing 2.1 kg a Week
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катрусям's Weight History
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