Weigh In record (no journal entry) for 12 September 2018
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1273 kcal
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Fat: 62.74g | Prot: 98.72g | Carbs: 79.92g.
Breakfast: Schärdinger Landfrischkäse Natur, Milfina Steirischer Bergkäse, Lyttos Griechisches Naturjoghurt 2%, Tomatensaft, Vollkornbrot, Vollmilch, Tomaten. Lunch: Kartoffelgratin, Entenbrust, Rinderbraten, Rindfleischsuppe. more...
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Losing 1.1 kg a Week
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profprmr's Weight History
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