Weigh In record (no journal entry) for 12 September 2018
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1210 kcal
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Fat: 51.75g | Prot: 60.75g | Carbs: 127.23g.
Breakfast: Ironman Slim Bar, Юбилейное Печенье Овсяное. Lunch: Плов с Курицей. Dinner: Гречка Отварная, Ярославский Бройлер Куриная Печень Тушеная в Сметане . Snacks/Other: Домик в деревне Творожное Зерно в Сливках 5%. more...
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Gaining 1.8 kg a Week
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an_smith24's Weight History
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