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Hocca33
Journal
12 Sep 18
Hocca33's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
84.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
2273 kcal
Fat: 29.74g | Prot: 82.78g | Carbs: 420.78g.
Breakfast:
Yumurta Omleti, Patates (İçi, Tuzlu, Haşlanmış).
Lunch:
Biberli Ekmek, Biberli Ekmek, Börülce.
Dinner:
Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği.
more...
2365 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Hocca33's Weight History
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